Most Americans don’t get the recommended amount of sleep, let alone the deep, restful sleep they need to feel their best. It’s hard for struggling sleepers to even imagine regularly waking up feeling refreshed, energized, and ready to take on the day. We know there’s no magic fix, but at Wallbeds “n” More in Keller, Texas, we believe that a great night’s sleep begins with a comfortable, practical, and relaxing sleep environment. With our Murphy beds and many personalization options like Murphy bed desks, shelves, and cabinet wall beds, you can optimize your bedroom, attic or home office, for a more restful sleep.
Read on as we share our tried and true suggestions for creating a serene environment to help you sleep better, including advice on minimizing blue light, using white noise, and more helpful tips.
Choose the Right Murphy Bed for Your Space
Believe it or not, creating a soothing sleep environment starts with selecting the right furniture. At Wallbeds “n” More, we offer a large range of varied Murphy beds that can be personalized to meet your needs, from classic designs to modern desk wall beds and cabinet wall beds. Each of our options are ideal for saving space and turning any room into a peaceful sleep sanctuary. And not only are our Murphy beds exceptionally comfortable, but their compact designs allows you to create a clutter-free room that can instantly be transformed into an ideal sleep environment.
Practical Tips for How to Get a Restful Sleep
Creating a space that promotes restful sleep is important, especially if you are trying to get the most out of your new Murphy bed. Follow the advice of our experts here at Wallbeds “n” More to better learn to relax, unwind, and drift off to sleep comfortably.
Dim the Lights and Minimize Blue Light Exposure
Over the course of the last decade, studies have found that one of the best ways to encourage your body to fall asleep naturally is by reducing blue light exposure. Blue light is the “electric” light emitted from phones, computers, and other screens, and it can interfere with your body’s production of melatonin, a hormone that regulates sleep. Try to start a new habit of limiting your screen time at least an hour before bed, and consider using dim lighting or even candlelight in the evening to signal to your body that it’s time to wind down.
If you like to read before bed, try using a warm-toned bedside lamp and a good book instead of reading on your tablet or smartphone. This simple change can help create an atmosphere that’s more conducive to falling asleep faster and staying asleep on your cozy Murphy bed.
Incorporate White Noise or Other Relaxing Sounds
For many people, adding white noise or calming sounds to your bedroom, like rain or waves of the ocean, can help mask background noise and create a tranquil environment that promotes restful sleep. A fan, a white noise machine, an air filter, or simply a playlist of nature sounds can all work wonders in blocking out distractions, even subconscious ones. Many people find that white noise helps them maintain deep, uninterrupted sleep by smoothing out sudden sounds, like traffic outside windows or pets rustling around at the foot of the bed, that might otherwise wake them.
Set the Stage with a Calming, Clutter-Free Space
It’s often underestimated how much a clean, uncluttered room can promote deep sleep. A tidy and organized space naturally helps minimize stress and improve relaxation no matter how large or small your home is. With a Murphy bed from Wallbeds “n” More, you can simply fold up your bed during the day which will free up valuable floor space. Desk wall beds, for example, are ideal for multipurpose rooms because by day, you have an organized workspace, and by night, you can easily convert it into a comfortable sleeping area.
If you need extra storage, our cabinet wall beds offer spacious drawers and shelves to keep personal items neatly tucked away. By using your furniture to reduce clutter, you can turn your room into a calming retreat.
Create a Relaxing Bedtime Routine for Restful Sleep
Setting aside specific time each evening to wind down, even if only a short while, can really make a big difference in the quality of your sleep. A relaxing bedtime routine doesn’t have to be complex; even 20-30 minutes of relaxation can help signal to your body that it’s almost time to rest. Try reading a few pages of a book, practicing gentle stretching, or using a listening meditation app to calm your mind. Other ideas that work for many people include journaling, sipping herbal tea (make sure it’s caffeine-free!) or listening to soothing music.
Your exact bedtime routine itself isn’t as important as the act of doing it consistently though, so find what works best for you, and make it a nightly habit.
Adjust Your Bedroom Temperature to Your Maximum Comfort Level
It’s not surprising to note that temperature plays a big role in helping people sleep better. Most sleep experts recommend setting your bedroom temperature between 60-67 degrees Fahrenheit for optimal comfort and restful sleep. Sleeping in a cool room helps your body by naturally dropping it to its core temperature, another part of the puzzle that is essential for initiating and maintaining deep sleep.
If adjusting your home’s thermostat isn’t practical or affordable all year-round, you can consider other cooling options. Try using a fan for added air circulation, a swamp cooler, or simply opt for more breathable bedding made from natural fibers like cotton or linen, as these can also help regulate body temperature.
Why a Murphy Bed Enhances Restful Sleep
At Wallbeds “n” More in Keller, we design our Murphy beds to not just maximize space, but also to enhance the overall quality of sleep. With a myriad of options like Murphy bed desks, cabinets, and chest beds, you can create a streamlined area that’s both functional and calming which gives you a versatile room that adapts to your daily needs.
Whether you choose a Murphy bed with a desk, a cabinet wall bed, or a classic fold-down bed in a twin, full, or queen size, you’ll find that our wall beds are made to support a restful sleep environment. By eliminating clutter, creating organization, and allowing you to easily transform any space in your house into a bedroom, Murphy beds provide both comfort and practicality, and help you feel more relaxed and ready to drift off into dreamland.
Shop Wallbeds “n” More for Your Perfect Sleep Solution!
If you’re ready to create a bedroom that promotes deep, restful sleep, our experts at Wallbeds “n” More are here to help. Our Keller, Texas showroom offers a range of personalizable Murphy beds, including desk wall beds, chest Murphy beds, and cabinet wall beds, to fit your unique style and needs. Our team is excited to guide you through selecting the best option to transform your space into a soothing sleep environment.
Make an appointment to visit Wallbeds “n” More in Keller, Texas today by calling (817) 658-5450 to start your journey to better sleep. Let us help you create the relaxing, clutter-free, and sleep-friendly bedroom you’ve always dreamed of.