A good night’s sleep is important for overall health and well-being, especially as we age. But as hard as we may try, getting quality sleep can become more challenging over time. Factors like ever-changing sleep patterns, health conditions, or lifestyle habits can interfere with the restful nights we all deserve.
At Wallbeds “n” More in Keller, Texas, we believe creating a comfortable and organized sleep environment with solutions like Murphy beds Texas wallbed or a wall bed can help improve your sleep experience. Here are five secrets for achieving a rejuvenating night’s rest as you age, supported by research and expert advice.
#1. Invest in a High-Quality Mattress
It’s not surprising that your mattress plays a vital role in sleep quality. A study published in the Journal of Chiropractic Medicine found that sleeping on a medium-firm, supportive mattress can reduce instances of back pain and improve overall sleep quality for adults. As aging occurs, your body needs more support, particularly for pressure points like hips and shoulders.
At Wallbeds “n” More, we offer a variety of mattresses for Murphy beds that are designed to provide optimal comfort and support, ensuring that your wood Murphy bed library or Murphy bed desk combo meets both your functional and sleep needs.
#2. Create an Environment Conducive to Restful Sleep
Your bedroom setup can significantly impact how well you sleep. Dim lighting, a comfortable bed, and a clutter-free environment can make a big difference. Decluttering is one particularly important way for older adults to prevent tripping hazards and reduce overall stress.
A Murphy bed wall bed is perfect for optimizing your space while maintaining a restful environment. When they are not in use, these versatile beds can fold away, allowing your bedroom to remain neat and relaxing. Plus, our Murphy bed desk combos are great for transforming your bedroom into a productive space during the day without sacrificing any comfort at night.
#3. Follow a Consistent Sleep Schedule
For many people aging can bring about changes in our circadian rhythms which can, in turn, make it harder to fall asleep and wake up at regular times. According to the National Institute on Aging, maintaining a consistent sleep schedule, even on weekends, helps regulate your body’s internal clock, which can improve both sleep quality and overall health.
To help you stick to this routine, having a dedicated, comfortable sleeping area is key. Whether you use a Murphy bed library or wood Murphy bed desk combo, having a reliable and inviting sleeping space in your home can reinforce healthy habits and make it much easier to unwind at the end of the day.
#4. Incorporate Gentle Exercise
If you engage in regular exercise, even a light activity like walking or yoga, you can experience better sleep. In fact, experts have found that consistent physical activity improves sleep duration and efficiency, particularly when it comes to older adults.
For those who work from home, Texas Murphy beds can make it easier to incorporate movement into your day. Simply fold down any one of our beds at night and clear up space for stretches or gentle exercises during the day. This multifunctional piece of furniture is great at supporting both an active lifestyle and restful sleep.
#5. Minimize Nighttime Disruptions
Middle aged and older people may wake more frequently during the night due to health issues, temperature changes, or being bothered by noise. Some strategies that can help minimize disruptions and promote a restful slumber are: reducing caffeine and alcohol intake in the evening, using blackout curtains, using a white noise machine or fan, and controlling room temperature.
Having a customizable and adaptable sleep solution, like those from Wallbeds “n” More, also aids in reducing disruptions. Our Murphy beds for libraries or guest rooms can be folded away during the day to free up space for relaxation and help your home stay tidy and organized.
Come Visit Our Showroom to See Murphy Beds Texas in Action!
Getting a good night’s sleep as you age doesn’t have to be an uphill battle. With the right strategies and tools like those we discussed, you’ll find your way back to a peaceful night’s sleep. At Wallbeds “n” More in Keller, Texas, we are experts at providing solutions in the form of beds inside walls to help create a comfortable and practical sleep environment tailored to your needs.
Visit our Keller showroom to explore our range of space-saving solutions, including mattresses for Murphy beds Keller and our ever-popular Murphy bed desk combo in several different styles. With our innovative designs and our prioritization of comfort, you can improve your home and start enjoying the restful sleep you deserve. Rest easy and wake up refreshed with Wallbeds “n” More by calling (817) 658-5450 to make an appointment today!